Online Classes
with Karen
Enjoy the benefits of fitness classes from the comfort of your own home ( Hive members recieve additional discount on classes)
My fitness career began after having children. With over 25 years experience in the industry and although specialising in pilates, I have had the privilege of teaching a wide variety of classes, helping individuals of all fitness levels achieve their wellness goals. Using my knowledge and expertise, I am committed to motivating and guiding others on their journey to lead healthier, more active lives.
Body Conditioning -
Monday 6pm - 6.45pm (online)
Body conditioning involves a variety of low impact exercises targeting all the major muscles groups. The goal is to improve muscle strength and increase flexibility. This session is suitable for all fitness levels and exercises can be adapted for individual needs.
Although a set of light hand weights will be an advantage if you have them, everyday household items like small water bottles or tin cans will work just as well if you don’t.
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What you will need:
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For floor-based exercises, you can use a mat if you have one, but a rug, towel, or any comfortable surface will also work.
Wearing comfortable clothing is encouraged.
Pilates -
Tuesday's 6pm - 6.55pm (online)
Suitable for all levels, Pilates is a low impact exercise method that focuses on strengthening the core muscles, improving flexibility and enhancing overall body alignment and posture. The method integrates controlled precise movement targeting the deep muscles, particularly those in the abdomen, lower back, hips and buttocks.
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What you will need:
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The session is predominantly mat based so no equipment is required other than a comfortable mat if you have one, although not a necessity as a rug or carpet etc will work just as well if you don’t. Participants are encouraged to wear comfortable clothing and all exercises can be modified to suit different abilities.